According to a recent report by the British newspaper Daily Mail, nutritionist Sophie Bertrand and UK-based Optegra Eye Hospital have collaborated on research to identify five foods that help maintain eye health: fish, avocado, eggs, carrots, and green tea.
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Fish: Fish rich in omega-3 fatty acids, such as salmon, cod, and trout, are highly beneficial for eye health. Omega-3 fatty acids have anti-inflammatory and antioxidant properties, helping to reduce the risk of age-related macular degeneration.
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Avocado: Avocado is a nutrient-dense fruit that is rich in vitamin E and antioxidants, which are beneficial for eye health. Vitamin E helps protect the eyes from oxidative damage.
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Eggs: Eggs contain a variety of nutrients, including vitamins A, C, and E, as well as lutein and zeaxanthin, which are antioxidants. These nutrients are essential for maintaining eye health.
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Carrots: Carrots are rich in beta-carotene, a precursor to vitamin A. Vitamin A is crucial for vision protection and maintaining normal retinal function.
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Green tea: Green tea is rich in antioxidants such as catechins and flavonoids, which help reduce the risk of eye diseases. Green tea is also believed to alleviate eye fatigue.
These foods have been identified based on scientific research regarding their benefits for eye health. However, it's important to note that individual health conditions and nutritional needs may vary. If you have specific health concerns, it's advisable to consult a doctor or a professional nutritionist for personalized advice.
